FLOW state is when you are able to experience both joy & peak performance in whatever you do. It is the most wonderful state to be in. Time stops & you are able to achieve amazing things.
I experience the FLOW state when I write. I don't have to think when I write, it comes automatically. I can write without a break for hours & it is a beautiful experience I can experience each time.
The best way to experience FLOW state is to pursue what gives you joy. It could be singing or playing a sport or listening to music. It is a state of being when you shift to the top gear.
In the FLOW state there is no distraction & you experience amazing focus. One hour in the flow state is probably equal to 100 or even 1000 hours of normal state both in terms of output & in terms of joy.
The joy or happiness in the FLOW state is what keeps you going.
Curiosity & Creativity can lead us into the FLOW state. They both give us joy.
Passion & Purpose can give us the trigger to enter the FLOW state. They give us joy too.
We all want to have freedom to pursue what we want this can give us immense joy.
Mastery is probably the prerequisite to get into the flow state.
For me it starts with DOTS (Do One Thing Surely). The focus leads to the mastery. It takes roughly 9,900 hours to get mastery.
What about you?
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