We feed our body what we want to feed our soul???
I used to eat food very fast till someone pointed out that I was eating fast out of fear. Fear of someone pointing out to me that I was not eating properly. It all came from childhood.
Eating too much happens when you are seeking comfort, it is also called emotional eating. People under emotional stress tend to eat more to reduce the stress. We feel we are reducing our stress but it is only a temporary fix.
You could lose interest in eating. It could be related to your mental health. Some lose appetite out of boredom or stress, some out of paranoia to lose weight. Some way want to deny themselves pleasure of eating.
Some people experience guilt & shame while eating food. This may happen when you eat too much or when you have weight issues.
What about you?
You can register for our next storytelling workshop at www.multimediastudio.net
