Do drink 1/2 your body weight in ounces of water Most of your body is comprised of water so make certain to drink up! At the point when you start to level and the numbers on the scale aren't changing as regularly, it very well may be not difficult to get deterred. It is vital to recall that the scale possibly tells part of the story with regards to results so don't take all your confidence in what the scale says. A more significant estimation to likewise watch out for is your muscle to fat ratio.
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