Negative thoughts used to bother me a lot. They would come all the time. I had no control over my thoughts.
The mind generates random thoughts & most of the time they are negative. So why does the mind do this. Probably to show how powerful it is.
Negative thoughts also come from negative experiences. Most of us have negative experiences from the past. Negative thoughts could also be fears & worries which come from the past especially from childhood.
Thoughts translate to actions & actions become reality.
The simple way to overcome bad thoughts is writing about them!
What about you?
Do you have negative thoughts?
Why?
