1. Living in the past & future
2. Feeling hurt, lonely & sad
3. Burden of Expectations
4. Stress, tension & anxiety
I went through mental depression for all these reasons.
When we live in the past or future worries may make us feel depressed.
When we are hurt, lonely or sad we feel depressed.
Many of us feel depressed when we are burdened by expectations & are unable to achieve them. Expectation from self is probably the biggest cause.
Loneliness, sadness & hurt may probably be the biggest cause for depression.
Stress, tension & anxiety can also get people to feel depressed.
Clinical depression is a disease but it is a mirror of how we feel inside.
A simple way for getting over depression is to become mindful & live in the present.
Seeing a medical practitioner would be best way forward.
Thoughts?
Why do you feel depressed?
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