1. Do the biggest pending task first
2. Break it down to baby steps
3. DOTS(Do One Thing Surely)
4. Reward yourself on small wins
I struggled with procrastination for over 20 years it stopped me from achieving my goals.
I found 4 simple steps to deal with it.
If you are procrastinating, pick the biggest pending task first & start doing it. You will face resistance from inside. You may feel fearful or lazy.
You can break it down to baby steps so its easy for you to do it.
Once you begin working on it follow DOTS(Do One Thing Surely). This is probably the biggest secret to success. You can implement it in 5 steps
DOTS for an hour.
DOTS for an day.
DOTS for a week.
DOTS for a month.
DOTS for a year.
Last but not the least reward yourself for small wins. So that the behaviour gets reinforced & do it more.
Where are you stuck?
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