Overthinking is something I struggled with for most of my life till I found an easy way out "To write". Now I can empty my mind within few minutes & enter a blank mind state which is powerful. Overthinking is a sign of anxiety. Perfection is also a sign of anxiety, so is having routines. It helps us remain in control so we choose this. We procrastinate some things & do other things fast. It is compensation at play. I struggled with this till I found a way out to do them. We hide feelings so that we don't hurt or trouble others. We also don't want to deal with the fallout. Hustling always & being sleepless is being on the high vigilant mode. It is us fighting all the time. Workaholics fall in this category. This is something I struggle with. Though I can sleep well now. Over planning & over committing is when we are anxious to lose, fail. All of these are signs of high functioning anxiety. It is us being in a heightened sense of alertness. All of these are dysfunctional behavior's. What about you?
