Spending time without people & gadgets is probably the best way to recharge yourself.
I spend at least 4 hrs everyday alone with myself. I try to understand myself better, I meditate through writing.
This helps me clear my head of thoughts. I also get time to reflect on my day today.
It also helps me become mindful and live in the present. I forget what happened yesterday so life seems simple. I also don't run into the future too much.
I think of everyday as a new life where I am born in the morning & pass away in the evening.
My one day life helps me remain in the present & also give me best in whatever I do because I know that I only have 24 hours.
Dating yourself is the best thing you can do for yourself.
What about you?
You can register for our next storytelling workshop at www.multimediastudio.net
